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When performing these ab workouts, start by taking a few breaths in each pose. As you build strength, try to increase the number of breaths you take. The whole routine should take only five to 10 minutes. You'll need: a yoga mat or towel.
http://www.parenting.com/gallery/ab-workouts-for-moms

10 Fun Exercises to Do with Your Baby

 This simple workout will help you lose weight, tone muscles, and have fun with your baby! Check out awesome ab workouts to tighten your tummy!
http://www.parenting.com/gallery/exercises-to-do-with-your-baby

At Home Workouts for Women

 

 Try these easy moves three times a week and you'll see a difference in four to six weeks.
 http://www.parenting.com/gallery/at-home-workouts-women

Easy 10 Minute Workout for Busy Moms
Got 10 minutes? We've got the best home workout for busy moms on the go!
http://www.parenting.com/gallery/10-minute-workout-routine?view=home&pnid=115173

ขอบคุณข้อมูลจาก Parenting.com